How to get rid of a cold with exercise

While some people believe that having a cold means spending a lot of time in bed, the fact is that light to moderate exercise can help you get over the cold a little faster. Exercise provides both physical and mental benefits that can stimulate the body’s natural defenses and make it easier to restore your good health. Here are some suggestions on how you can get rid of a cold with exercise.

Identify exercises that you can manage in spite of the symptoms. For many people, simple aerobic exercises are ideal. The combination of stretching and ongoing movement will help to increase your heart rate and increase blood flow throughout the body. This in turn helps to carry more nutrients to vital organs and increase the ability of your system to fight off the cold.

Along with aerobics, consider riding a stationery bike. Set up the bike so you can watch television or listen to music during the workout. There is no need to set any new speed records. Instead, focus on using the bike for at least thirty minutes, maintaining a reasonable pace. Like aerobics, the activity will help get the blood pumping and distribute nutrients and medication to better advantage.

Keep in mind that the key to learning how to get rid of a cold with exercise is to work out enough each day to generate the desired effects. While you will be tired after the exertion, you will also experience something of a mental or emotional sense of well being. This is due to the release of endorphins during the exercise. As a result, you will feel more in control and likely to not mind your symptoms quite as much.

When combined with rest, the right foods, and the proper blend of medicines, exercise will help you get over the cold faster and feel better while you are recuperating. If you have questions about how to get rid of a cold with exercise, talk with your physician. He or she can recommend exercises that are in line with the state of your health and likely to produce the best results.